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So when I work from home I just workout using my Bowflex Blaze home gym and free wehts, and it's amazing how I can do Bowflex exercises and be able to cover all the exercises that I was supposed to do at the gym. But mostly yes, with a Bowflex you can do more exercises than with any other home gym. This small difference gives you the chance to do so many more exercises like squat, deadlifts, bent over rows and the classic flat bench press and flys.

Frequently Asked Questions - Bowflex NZ

I go to the gym 3 times a week, and I use my Bowflex Blaze home gym one day a week, to train those muscles that I don't usually train at the gym.

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Sometimes I use it also when I can't make it to the gym (I live 20 miles from town, and that's where I work and where the gym is).

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When you buy a Bowflex they tell you that you can do a certain number of exercises, but I found out that you can actually do several more.


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